I've been familiar with this author's work for a few years now, and the areas he explores include some that are of professional interest to me as an addictions nurse. What are They Saying about Manage My Emotions? Find the links in the back to free tools and resources such The Emotional Circle, Relaxation Techniques and Meditation Tips. This inspiring book will help you achieve success and create the life you were meant to have.Īdditionally, in this valuable self-improvement guide for managing emotions, you will In these challenging times dealing with the Covid-19 pandemic, Coronavirus quarantine isolation and social unrest, do you feel depressed, unmotivated, or 'off your game'? Would you like to learn how to live a purpose driven life, based on your true emotional needs? If so, you need to read Manage My Emotions. In Part 4, you will learn how to maintain emotional balance and find happiness across a range of applications such as motivation issues, relationships problems, and workplace challenges. In Part 3, you will learn easy self-discovery exercises and tools to find emotional balance by facing our fear, anger management, and relieving depression. In Part 2, armed with these valuable tools, you will continue through a clear plan for change that you can apply and practice on your way to success.

In Part 1, you will learn an introduction to the role of emotions in a successful life, coping skills strategies, and how the brain tricks us to believe our self-doubt. Kenneth Martz draws on over 25 years of improving people's emotional and spiritual lives to offer you proven and powerful methods for understanding emotions, how they affect your life, and how to change. In Manage My Emotions, author, psychologist and emotional intelligence expert Dr. As Seen on CBS, NBC and Business Insider Stop struggling on the roller coaster and find freedom. Enrich Your Life! Internationally Renowned Now from the comfort of your home.

Manage My Emotions by Kenneth J. Martz